Yoga is a popular mind-body practice that uses physical postures and breathing exercises to increase strength and flexibility, expel toxins, improve balance, and manage emotions in a healthy and empowering way.  While most yoga studios address these general goals, BlissLab is designed to target your needs specific to your journey towards your wedding day.  Each week of our Pre-Wedding Yoga Program is dedicated to particular theme, with custom-designed sequences and practices to help you achieve all of the following:

• Relax:  Gain tools for stress management, improve your sleep patterns, and learn how to cope with even the most overwhelming situations.  Restore, relax, and refresh during a hectic time.

• Empower: Learn to feel strong and confident through a time that is often full of uncertainties and  emotional fluctuations.

• Beautify:  Celebrate and intensify your inner beauty by exploring your individual gorgeousness and femininity.  We will also work to target certain areas of the body- the ones you'll be excited to show off in your wedding dress!  

• Unify:  Through a unique and bonding "date night" session, practice and play with your partner. Have  fun, improve communication, learn to work together.

• Embrace:  Learn how to fully open up your heart to beauty, love, and bliss. 

• Connect: Meet and bond with other women who are on a similar journey.

After completing BlissLab's program, you will be fully ready to walk down that aisle with a confident glow, feeling and looking your very best.